Experiences and discussions about Zepbound.
truenightfalls
May 27, 2026
has anyone else experienced this and found it was the foods they ate during the highest days of concentration? I'm on zep for 7 weeks now and a few times 1-2 after my shot get very sick and can't le…
melanie78
May 26, 2026
Been on the shot for 8 weeks on 5 of zep and have only lost 8 pounds any advice
markm196
May 25, 2026
Took my first shot about 5 mins ago. Here we go!!! Nervous? You bet, but hopefully i will have no reason to be.
ch7
May 22, 2026
I’m using 9 different tools to track my progress. I have a BIA scale that includes feet and hand sensors (HumePod) to estimate body fat, muscle, water, bone etc and distribution by body part. I have a…
cricket
May 17, 2026
How would you describe what it’s like now compared to before taking GLP1?
mermama1983
May 14, 2026
I will be finishing my first month on Zepbound tomorrow & I've lost over 11 lbs. I'm very happy with this total & I even had a week without a loss. I have completely overhauled the foods I eat. I used…
beeserious
May 11, 2026
I began zep 2.5 on March 16. Due to extreme food aversion the first 2 weeks my Dr recommended spacing my shot out to 10-11 days as long as I did not feel ravenous. So for 3 of the 8 weeks I did space…
traytray
May 11, 2026
Feeling so much better Nausea went away when I eat cold fruit
kiki
May 10, 2026
I am on week 8 of 2.5 (going up to 5 next week) and only lost about 5 or 6 pounds and most was the first week or 2. Did anyone start slow and then have it start kicking in later?
caramel369
May 6, 2026
I’m currently down 57 lbs and the scale keeps getting stuck. I’m getting frustrated and feeling like I should be doing better than I am. I’m having trouble hitting my protein goal as I don’t have an a…
breyn
May 6, 2026
Has anyone done good on 5ml and does good but get really hungry the last two days but was losing and then go up to 7.5 for two months and is not hungry at all and doesn’t lose anything and then go to …
ivyruok
May 4, 2026
17lbs lost since my heaviest in January. It almost doesn’t feel real. Maybe because I don’t see a drastic physical difference but hey I’ll take it. This week, I’m going to try to push myself more with…
michelebelle
May 3, 2026
Scared, nervous and excited for this journey! Grateful I found this app and this community to walk through this walk with me.
jennifer_to
May 1, 2026
Started my weight loss journey on Feb 2nd. It was a slow 1.5 lbs a week but I have lost my 1st 20 lbs.
kittycatt98
Apr 29, 2026
I just started zepbound yesterday for my a1c and I'm a bit nervous about it. I'd love to hear some success stories or Any nutritional and supplement advice would be great to prevent side effects.
maryb
Apr 29, 2026
Into my 2nd week on Zepbound and have lost 8.5 pounds so far. Fighting to get in enough protein and fiber as I’m not hungry of course and get a bit queasy when I do try to eat. But it’s well worth it …
desmotherof3girls
Apr 28, 2026
I just took my first dose 2 hours ago I was so so scared and I had an adrenaline or panic attack 2 minutes after. 😭 Im resting now but I still feel so like not off but gloomy or idk how to explain. I …
anniemae
Apr 28, 2026
Finally under 250 lb! It's been several years since I've seen this number. 249.6 lbs
blue_ocean
Apr 21, 2026
Do you all share with relatives, friends and family that you are on a glp1 ? I don’t want to be judged or share to much since I’m just starting my journey.
maryb
Apr 20, 2026
New to this. I had bad stomach cramps middle of night and woke up nauseous. Seeing others post about their journey is encouraging. Looking forward to seeing the results.
blue_ocean
Apr 18, 2026
Hello, you guys. Question While I was filling my syringe, the needle bent really bad so I used another syringe. I put the medicine back in the vial and refilled with another syringe. Is that o…
stacykat
Apr 13, 2026
Does anyone feel extremely cold to your core? I get this about every 5 days. So cold it takes 2 jackets, heater and several hours to warm up?
blue_ocean
Apr 5, 2026
My weight was fluctuating up and down for a few weeks and I finally broke through and lost some weight. I’m super happy.
jrlite
Apr 4, 2026
I am on Zepbound and am having success losing weight, however I know some is from muscle loss. I know I need to do strength training. What I’d like to ask is what are you eating to get enough protein…
breyn
Apr 1, 2026
Okay need some advice on if I should move up or down so I was doing really good on 5 mg with weight loss but I was still hungry so we moved me up to 7.5 and now I have been on it for 2 month and since…
